VR & mental health: how virtual reality is helping people across the world
Virtual Reality has long been considered a recreational experience, allowing users to play lifelike games, dive deep into a film simulation or even experience a football game as if they were actually there.
However, advances in the technology, combined with expert psychological research, have led to VR being used to treat those suffering from mental health problems.
VR for mental health therapy explained
The traditional routes of mental health treatment are rapidly being accompanied by bold technological alternatives, like virtual reality. Where talking about our issues (whether they’re based around anxiety, depression, or any other mental health condition) might not bring relief, virtual reality is helping to fill in the gaps.
Popping on a VR headset device can take you to another world instantly, perhaps putting you in a situation you don’t feel comfortable in. Terrifying at first, but extremely effective.
The power of VR for mental health means you can tackle your anxieties without having to actually face them. This virtual therapy method has proven very effective for many as the experience seems so real to patients.
Imagine your anxiety prevents you from going outside, doing so through the comfort of a VR device (using psychologically designed games and experiences) can help you slowly get to grips with it before tackling the real thing.
The benefits of VR for mental health
There are many benefits to this relatively new therapy technique. These include:
- Better outcomes than other mental health treatments
- High-quality, lasting results in a shorter period of time
- Cost-saving potential for mental health sufferers
Leading VR mental health apps
If all of this sounds interesting to you, there are ways in which you can get involved from the comfort of your own home – which is something that is very important for many mental health sufferers. Here are some of the most popular and innovative VR apps for mental health out there at the moment.
- Oxford VR is an app designed by the University of Oxford aiming to treat those with a severe fear of heights. The app uses personalised coping strategies to tackle the fear and boasts at 68% average reduction rate.
- Happinss is a stress management VR app that transports users to scenic locations. It also offers therapeutic music and mindfulness sessions to treat stress in the workplace.
- Applied VR helps to treat pain and anxiety associated with some physical illnesses. From meditation exercises to games and virtual experiences, the app has plenty to offer.
Taking care of your VR device
If you’re using VR to take care of your mental health, or perhaps to treat your patients, you’ll want to take good care of your device too. As VR can be an expensive piece of equipment, it’s best to keep it safe within a VR case – particularly if you’re using it for workplace wellness.
Whatever VR device you’re using, you’ll find a sturdy case for it in our VR case collection. Our military-grade cases are rugged, meaning you can travel with them and still keep them safe, which is ideal for treating patients on the move.